> IM Set of 100s, Descending Interval | GoSwim TV

IM Set of 100s, Descending Interval

WARMUP: 700
500 with fins, mix of dolphin, flutter, free, back

200 EZ breast kick, various positions

MAIN SET: 1500
Swam this with fins, but you could do it without. No break on this set.

100 IM on 2:00 (this is actually two 100s, then start to descend the interval)
100 IM on 1:55
100 IM on 1:50

100 IM on 1:55
100 IM on 1:50
100 IM on 1:45

100 IM on 1:50
100 IM on 1:45
100 IM on 1:40

100 IM on 1:45
100 IM on 1:40
100 IM on 1:35

100 IM on 1:40
100 IM on 1:35
100 IM on 1:30

Keep going with this pattern until you can no longer make the sendoff. [made it to the second 100 on 1:35]

WARMDOWN: 300

Total Yardage: 2500