> UV Rays Masters Sets of 200s Major Minor | GoSwim TV

UV Rays Masters Sets of 200s Major Minor

WARMUP: 400

KICK SET: 200
Lanes 1 & 2 can use fins. All other lanes no fins.
4 X 50
Odds: Flutter kick on your back with hands in “pockets” – rotate side to side
Evens: 25 dolphin kick on your back + 25 freestyle

MAIN SET: 2000/1825
4 X 200 Major/Minor
Major: Freestyle
Minor: Freestyle breathe every 3 (or every 4 if normal is every 3)

4 X 200 Major/Minor
Major: Freestyle pull, breathe every 2…every 3
Minor: 25 Front Scull/25 “V” scull with feet going first

Choose one of the following sets, depending on how much time you have.

4 X 100 Major/Minor with fins
Major: Backstroke
Minor: Underwater dolphin kick as far as you can go

3 X 75 Major/Minor with fins
Major: Backstroke
Minor: Underwater dolphin kick as far as you can go

LANE 1 MAIN SET: 1200
4 X 100 Major/Minor with fins
Major: Freestyle extend front to back on every stroke
Minor: Freestyle breathe every 3

4 X 100 Major/Minor
Major: Freestyle pull, breathe every 2… every 3
Minor: 25 Front Scull/25 “V” scull with feet going first

4 X 100 Major with fins
Major: 3L/3R Freestyle, focus on keeping lead are steady and straight
Minor: Backstroke

WARMDOWN: 200