> Breast/IM 200s Main Set | GoSwim TV

Breast/IM 200s Main Set

WARMUP: 700
500 with fins, mix of dolphin, flutter, free, back

200 EZ breast kick, various positions

WARMUP SET: 200
8 X 25 with fins on :30
Odds: Fast Dolphin into breakout, then EZ backstroke
Evens: Head-Lead Dolphin Kick on Your Back…look at your feet and make a huge bubble with your kick

MAIN SET: 1800
9 X 200 on rotating sendoff of 4:00…3:55…3:50 (approx. :30 RI)
Swim the set as three rounds of:
50 kick + 100 swim + 50 stroke

FL/BR + BR/FR/BR/FR + BK
BK/BR + BR/FR/BR/FR + BR
BR/BR + BR/FR/BR/FR + FL

FINISH SET: 200
100 EZ recovery
4 X 25 whole-stroke breast with a pull buoy on :30
#1: 7 strokes
#2: 8 strokes
#3: 9 strokes
#4: 10 strokes

WARMDOWN: 100 plus 2 starts from the blocks

Total Yardage: 3000