> Breast Kick Set & IM Set | GoSwim TV

Breast Kick Set & IM Set

WARMUP: 700
500 with fins, mix of dolphin, flutter, free, back

200 EZ breast kick, various positions

KICK SET: 750
9 X 75 breaststroke kick on 1:30 sendoff, except that every 3rd 75 is whole-stroke breast
1-3 Tempo Trainer @ 1.85
4-6 Tempo Trainer @ 1.80
7-9 Tempo Trainer @ 1.75

75 EZ recovery
[kicks were ~ 1.20…swims were descend 1.10 to 1.04]

MAIN SET: 1600
Did this set with fins on a 30-second base per 25 (except that the 100s were on 1:45 instead of 2:00). Swim the set straight through. No breaks

25 FL
50 BK
75 BR
100 FR
75 FL
50 BK
25 BR

25 FR
50 FL
75 BK
100 BR
75 FR
50 FL
25 BK

25 BR
50 FR
75 FL
100 BK
75 BR
50 FR
25 FL

25 BK
50 BR
75 FR
100 FL
75 BK
50 BR
25 FR

WARMDOWN: 100 EZ plus 2 starts from the blocks

Total Yardage: 3100