> Breaststroke Kick/Swim Set Plus Tether | GoSwim TV

Breaststroke Kick/Swim Set Plus Tether

WARMUP:  700

500 with fins:  mix of dolphin, flutter, free, back

200 EZ breast kick, various positions

MAIN SET:  2250
Throughout the set, I alternated one kick segment with a small kickboard/one kick segment kicking on the back in streamline. Brackets show my times; hope you will be faster.
6 X 100 on 2:00 sendoff and with Tempo Trainer @ 1.75
#1 & #2:  breast kick with no board 
#3:  breast swim   [1.32]
#4 & #5:  breast kick 
#6: breast swim   [1.29]

75 easy recovery

1 X 100 breast on the tether  [1:47]

25 easy recovery

9 X 75 on 1:30 sendoff and with Tempo Trainer @ 1.75
#1 & #2:  breast kick 
#3: breast swim 
#4 & #5:  breast kick 
#6:  breast swim
#7 & #8: breast kick
#9: breast swim 

50 easy recovery

1 X 100 breast on the tether  [1:46]

25 easy recovery

12 X 50 on 1:00 sendoff and with Tempo Trainer @ 1.70
Do these as four rounds of 2 X 50 breast kick + 1 X 50 breast.   Did all swims (except the last one) with a pull buoy     [Descended swim time :44 to :41.]

Throw in another 100 on the tether here if you have time.

WARMDOWN:  50 

Total Yardage:  3000