Swim three rounds of the following — one round for each of the non-free strokes. OK…go ahead and throw in an all-free round, too.
4 X 125 on 15 to 20 seconds rest
#1: 100 free + 25 stroke
#2: 75 free + 50 stroke
#3: 50 free + 75 stroke
#4: 25 free + 100 stroke
This week’s set combines 25s and a few 50s for a very wild ride. Favorite workout for Barbara’s masters swimmers this week.
Scary Halloween set for breaststrokers this week.
This week’s set is one that might be more fun for the coach than for the swimmers.
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