Training – Tempo Trainer Shallow Water Dec 22, 2008 - By Glenn All Strokes (IM) Drills Use a tempo trainer set on a faster rate with stretch cords, standing in shallow water using a pull IN the water at a higher rate. Related Posts All Strokes – Unique Facility Heading out for a year, visiting teams, we’re excited to start our year with our old friends at Navy. Coming … READ Drill of the Week Archive You can always search through our collection of “Drill of the Week“. [embedyt] //www.youtube.com/embed?layout=gallery&listType=playlist&list=UUPpmXSYfseQrcSdB0PTgw_w[/embedyt] All Strokes – Kickboard Flip Sometimes achieving greatness means finding places to practice skills you’ll need, when you’re training something else. Why do it: During … READ Comments ← Dryland: Building Quickness Swimming Question of the Week – December 23, 2008 →
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