> Swimming Set of the Week - December 30, 2008 | GoSwim TV

Swimming Set of the Week – December 30, 2008

 Here’s a New Year’s Day set that will challenge every member on your team, no matter what their ability level — but will keep everyone on the same sendoff.

This week’s set offers twelve different ways to do 75 swims on a 1:20 sendoff.    Choose just one of the following scenarios.  Remember:  EVERYTHING is on a 1:20 sendoff and there are no breaks within the set.  Choose the scenario you think you can handle.  Fins are OK.  IM is OK.  Choice is OK (even kicking and pulling).  

This is a good team-building practice because every lane, no matter what their ability level, is leaving on the same sendoff (although sometimes they’ll be leaving from opposite ends of the pool).  No matter which scenario your lane chooses, every lane finishes with 3 X 50 at the end of the set.  Allow 1 hour and 40 minutes for the set.

7250
68 X 100
4 X 75
3 X 50, descend

6000
4 X 100
12 X 75
1 X 50
4 X 100
10 X 75
1 X 50
4 X 100
8 X 75
1 X 50
4 X 100
6 X 75
1 X 50
4 X 100
4 X 75
1 X 50
4 X 100
2 X 75
4 X 50, descend

5700
3 X 100
12 X 75
2 X 50
3 X 100
10 X 75
2 X 50
3 X 100
8 X 75
2 X 50
3 X 100
6 X 75
3 X 50
3 X 100
4 X 75
3 X 50
3 X 100
2 X 75
3 X 50, descend

5500
72 X 75
3 X 50, descend

5350
4 X 75
2 X 50
2 X 100
12 X 75
2 X 50
2 X 100
10 X 75
2 X 50
2 X 100
8 X 75
2 X 50
2 X 100
6 X 75
2 X 50
2 X 100
4 X 75
2 X 50
2 X 100
2 X 75
2 X 50
3 X 50, descend

5350
1 X 100
10 X 75
2 X 50
1 X 100
8 X 75
2 X 50
1 X 100
6 X 75
2 X 50
1 X 100
6 X 75
2 X 50
1 X 100
4 X 75
2 X 50
1 X 100
4 X 75
2 X 50
1 X 100
4 X 75
2 X 50
1 X 100
2 X 75
2 X 50
1 X 100
2 X 75
4 X 50, descend

4650
36 times:
1 X 75
1 X 50

Then finish with 3 X 50, descend

4550
5 times:
4 X 75
4 X 50, descend

Then 5 times:
2 X 75
4 X 50, descend

Then finish with:
2 X 75
3 X 50, descend

4350
8 times:
1 X 75
1 X 50
1 X 75
2 X 50
1 X 75
3 X 50

Then finish with:

3 X 50, descend

4150
2 X 75
10 X 50
2 X 75
10 X 50
2 X 75
9 X 50
2 X 75
8 X 50
2 X 75
7 X 50
2 X 75
6 X 50
2 X 75
5 X 50
2 X 75
4 X 50, descend

3750
75 X 50

2950
Eight times:
5 X 50
4 X 25

Then finish with:
3 X 50