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Sports Science Topic

In swimming, the large majority of coaches talk in terms of hand movement and hand patterns, and or use terms like “pulling” when they talk about propulsion in swimming.  In addition to that group, there is a very small select group of coaches who talk in terms of body position and body patterns of movement relative to anchoring points.

Do you have an opinion on one approach versus the other? And if you do, do you have thoughts that you can you share with the readership.