Breaststroke set this week Go get it.
10 X 200 with paddles and pull buoy, swum as 100 freestyle + 50 backstroke + 25 FAST heads-up breaststroke + 25 whole-stroke breaststroke (do breaststroke kick, holding the pull buoy between your legs as usual)
#1: on approx. 40 seconds rest
#2 & #3: take :10 off your original sendoff
#4 & #5: take another :05 off your sendoff
#6 & #7: take another :05 off your sendoff
#8 & #9: take another :05 off your sendoff
#10: take another :05 off your sendoff
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