How do you recognize over training or overreaching in day-today training and so avoid digging yourself into a hole you can’t come back from? So what things do you do or use to keep track of your daily fatigue level, and how do you manage that knowledge with regards to raising or lowering the intensity?
Yep, it happens to the best of us (and me). The other day, I was giving some kids I work with a practice, and about half-way through, one looks up to me and says, “Are we doing this again?”
It’s the start of a new season, and you’re trying to decide what equipment your team will need. The options are endless: paddles, kickboards, fins, pull buoys, tethers, and even snorkels. The trouble is…budget.
So here’s the scenerio. You have an 8-year-old swimmer and, like most 8-year olds, he/she is pretty new to the sport (even 8-year olds who’ve been swimming for a while are NEW to the sport). You have a decision to make… which path to go down for their future?