Many 100s through the practice to work the aerobic base.
The distance and yardage is measured in short-course yards.
• 600 warm up
• 6 x 100 free on 1:20
• 6 x 100 IM on 1:30
• 6 x 100 kick, all flutter on 2:00
Main Set
• 10 x 100 on 1:20
• 4 x 50 on :45
• 8 x 100 on 1:15
• 4 x 50 on :45
• 6 x 100 on 1:10
• 4 x 50 on :45
• 100 loosen
5,500 total yards
By popular request, we’ve put together a glossary of commonly used swimming terms. While this is by no means a complete list of swimming-related terminology, it’s a good place to start if you’re trying to understand some of the language used in our drills, practices, and articles.
Here’s a fun set that challenges and builds team spirit.
This one’s for Reemi, who asked us to create a butterfly set for her birthday swim.
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