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Many 100s

Many 100s through the practice to work the aerobic base.

The distance and yardage is measured in short-course yards.

• 600 warm up

• 6 x 100 free on 1:20
• 6 x 100 IM on 1:30
• 6 x 100 kick, all flutter on 2:00

Main Set
• 10 x 100 on 1:20
• 4 x 50 on :45
• 8 x 100 on 1:15
• 4 x 50 on :45
• 6 x 100 on 1:10
• 4 x 50 on :45

• 100 loosen

5,500 total yards