Fun IM Practice

Not too tough, but a fun IM practice that allows you to focus on proper technique with lots of rest.  This was given by the masters group this morning… we joined in.  

• 800 warm-up – choice

Go through the next set 4 times, reverse IM order:
•  25 kick of the assigned stroke
•  50 swim stroke
•  75 kick of the assigned stroke
•  100 swim stroke
The interval should be sufficient to give you about :10-15 rest after each swim

•  4 x 125 – 25 fly, 100 freestyle
•  4 x 100 – 25 back, 75 freestyle
•  4 x 75 – 25 breast, 50 freestyle
•  4 x 50 freestyle
•  4 x 25 freestyle

•  500 pull – alternate 50s of regular stroke count with 50s of reduced stroke count.  Use a snorkel on this if possible.

3,800 yards.