Not too tough, but a fun IM practice that allows you to focus on proper technique with lots of rest. This was given by the masters group this morning… we joined in.
• 800 warm-up – choice
Go through the next set 4 times, reverse IM order:
• 25 kick of the assigned stroke
• 50 swim stroke
• 75 kick of the assigned stroke
• 100 swim stroke
The interval should be sufficient to give you about :10-15 rest after each swim
• 4 x 125 – 25 fly, 100 freestyle
• 4 x 100 – 25 back, 75 freestyle
• 4 x 75 – 25 breast, 50 freestyle
• 4 x 50 freestyle
• 4 x 25 freestyle
• 500 pull – alternate 50s of regular stroke count with 50s of reduced stroke count. Use a snorkel on this if possible.
3,800 yards.
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