What’s your stroke count? Please specify the following:
25 meters or 25 yards
Stroke (fly, back, breast, or free)
We’re looking for your average count for an average-paced, aerobic-level swim — a sustainable pace. In freestyle, for example, it would be your average stroke count during a 500- or 1000-yard swim. In breaststroke, it would be your average stroke count during a moderate-effort 200 during practice.