> Swim Question of the Week - July 15, 2009 | GoSwim TV

Swim Question of the Week – July 15, 2009

Air or water?

The scenario is, you’re in the middle of a tough set, getting about 10 seconds rest, and trying to maintain THAT amount of rest.  You only have enough time to either breathe deep a few times, or grab your water bottle and rehydrate.  Which is more important to you in that situation, air or water?