Find a swim buddy who’s about your speed to help push you through this IM set. Take the amount of rest indicated so that you can feel sharp on the swims.
2 X 200 IM (stroke/free by 50) on approx. :30 RI
2 X 100 IM on approx. :30 RI
4 X 50 IM order on approx. :25 RI
8 X 25 IM order twice through on a rest interval that equals your swim time. Build to fast on each length.
100 easy recovery
10 X 50 as follows, on approx. :25 RI
FL/FL
BK/BK
FL/BK
BK/BK
BR/BR
BK/BR
BR/BR
FR/FR
BR/FR
FR/FR
100 easy recovery
1 X 100 IM for time FAST!!!!
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