Schedule and actually a bad cold kept me out of the water for a couple days, but back at it this morning. Thanks Bill for a fun practice.
1,000 warm up –
For me, 200 free, 200 kick, 200 pull BIG paddles, 200 pull small paddles, 200 swim
6 x 50 on :45 swim
Continue warm-up
6 x 50 on :55 kick
All flutter kick until the last 50
40 x 25 on :30
IM order, 10 straight each stroke
3 x 200 swim on 3:00
Tried to swim as easy as possible holding under specific pace
Easy 100 recovery
3 x 100 pull on 1:30
Using small paddles, kept under specific time
Easy 100 recovery
2 x 50 on 1:00 all out, choice of stroke
Easy 100 cool down
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