Tired and cranky this morning. Actually, still a bit under the weather, so just going was a bit of a challenge. Gotta do it though. 🙂
500 warm-up
Just general smooth swimming this morning, working on pushing my shoulders up during the catch
10 x 25 kick on :25
Started with flutter, but had to switch to breaststroke to make the intervals.
The next set goes straight through, with the goal of the set to never go over a 1:10 / 100 pace, but swimming as easily as possible. Kinda like thinking you’d have to swim 10 miles without stopping.
3 x 250 on 3:45
3 x 150 on 2:15
3 x 100 on 1:30
3 x 50 on :45
10 x 25 kick on :25
10 x 75 on 1:05
Same goal as above, nothing slower than :52, but experimenting with effort level required based on variations to the stroke.
200 cool down
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