I almost feel like I may be able to start categorizing these practices as Gold… but not yet. 🙂 A bit longer and more intense this morning to make up for all the snow days.
400 warm-up… losen the shoulders and stay long
Main Set – Repeat twice. 2nd time through is pull.
4 x 50 on :45 smooth
1 x 100 on 1:15
4 x 50 on :45 smooth
1 x 200 on 2:30
4 x 50 on :45 smooth
1 x 300 on 3:45
4 x 50 on :45 smooth
1 x 400 on 5:00
4 x 50 on :45 smooth
1 x 500 on 6:00
Easy 200 and out.
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