With all the snow, the normal pool was closed again today, so I had to venture to the local Y to put some time in. Nothing exciting, but it got the job done.
400 warm-up
Straight Main Set
4 x 100 on 1:30 kick with fins, alternate 50 flutter 50 fly, odds with board, evens without
4 x 150 on 2:15 kick with fins, alternate 75 flutter 75 fly, odds with board, evens without
200 easy free
4 x 100 on 1:25, IM
4 x 150 on 2:10, IM with last 75 free
200 easy free
4 x 100 on 1:20 free
4 x 150 on 2:00 free
200 easy free
4 x 100 on 1:15 free pull
4 x 150 on 1:50 free pull
200 easy
Like I said, wasn’t exciting, but 5,200 in 1:15, then off to work. Nice getting it done quickly.
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