Broken 200s this week, working on holding 200 race pace when you’re slightly fatigued.
The set is 2000 yards or meters.
Notes:
1. Whenever the rest interval says EXACTLY 40 seconds (or 30 or 20 seconds), you should round up or down by 2 to 3 seconds so that you’re pushing off on a 5-tick or 0-tick to make it easier to get your time. But don’t take more than 4 seconds beyond the allotted rest period.
2. The preliminary freestyle swims should feel easy. It’s the choice swims that are up-tempo at 200 race pace.
3 X (150 freestyle on exactly 40 seconds rest + 50 choice @ 200 race pace on exactly 20 seconds rest)
50 easy recovery
3 X (100 free on exactly 30 seconds rest + 100 choice @ 200 race pace on exactly 20 seconds rest)
50 easy recovery
3 X (50 free on exactly 20 seconds rest + 3 X 50 choice on exactly 20 seconds rest; descend time on the 3 X 50 within each 200)
100 easy recovery
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