Working IM and breath control this week.
Set is 2800 meters or yards. Fins are optional on the IMs. Pull buoys are optional on the freestyle breathe-control 25s.
1 X 400 IM
7 X 25 freestyle, try for 2 breaths or fewer; do 3 or 4 bobs as recovery between 25s.
1 X 25 freestyle up tempo; breathe as much as you want
2 X 300 IM (25 kick + 25 drill + 25 swim in each stroke)
7 X 25 freestyle, try for 2 breaths or fewer; do 3 or 4 bobs as recovery between 25s.
1 X 25 freestyle up tempo; breathe as much as you want
3 X 200 freestyle pull; descend time 1 to 3
7 X 25 freestyle, try for 2 breaths or fewer; do 3 or 4 bobs as recovery between 25s.
1 X 25 freestyle up tempo; breathe as much as you want
4 X 100 IM; descend time on 3 and 4
7 X 25 breaststroke with double pulldown on :40 sendoff
1 X 25 breaststroke up tempo with normal pull down
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