Longer, and more aerobic work… until the very end.
Pool was set up long course.
6 x 200 free on 3:00, just keep the stroke smooth and long
5 x 200 breast on 3:30, just keep the stroke smooth and long
5 x 200 free on 2:45 with fins. Pick up the pace and start pushing the time lower.
4 x 200 kick / swim with fins. Kick a 150, watch the clock and get ready to get your time. All out 50 sprint driving with the legs. A few of us did breaststroke with dolphin kick. These 50’s need to be above speed and very intense.