> Main Set - Wednesday - September 22, 2010 | GoSwim TV

Main Set – Wednesday – September 22, 2010

Just pure pain on this one… and it’s now 6 hours later and I’m still sore.

Main set is very simple.

10 x 100 on the following intervals:
6:00
5:00
4:00
3:00
2:00
2:00
3:00
4:00
5:00
6:00

Each one as fast as you can go.