Just pure pain on this one… and it’s now 6 hours later and I’m still sore.
Main set is very simple.
10 x 100 on the following intervals:
6:00
5:00
4:00
3:00
2:00
2:00
3:00
4:00
5:00
6:00
Each one as fast as you can go.
Main Set – Wednesday – September 22, 2010
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