Jumping in with the kids (not always the brightest idea).
Main set was an IM set this morning, long course.
10 x 200 IM on 3:00
First 4 you were to substitute your WORST stroke with freestyle.
Example, if your worst stroke is backstroke, you’d swim 50 fly, 50 free, 50 breast, 50 free.
Numbers 5 – 8 you were to substitute your worst stroke with your 2nd BEST stroke.
Example, if your 2nd best stroke is butterfly and your worst stroke is backstroke, you’d swim 100 fly, 50 breast, 50 free.
Follow this up with 2 fast 200 IM’s at the end.
This is an extremely tough set if you do it correctly (which i have to admit… I didn’t… not ready for this)
My "age" adjustment was that all substitutions were made with freestyle. 😉