I do enjoy Wednesday’s, as it’s turning into the recovery day. A short, short-course practice in the middle of the day.
The main set was really two short sets.
10 x 100 IM on 1:30
– Try to hold most of the IM’s around 1:15, and then drop the last four to around 1:10’s.
8 x 25 stroke on :30
– 3 very easy and smooth, 1 all out hammer fast.
Actually felt like I started to find my stroke.
By popular request, we’ve put together a glossary of commonly used swimming terms. While this is by no means a complete list of swimming-related terminology, it’s a good place to start if you’re trying to understand some of the language used in our drills, practices, and articles.
Here’s a fun set that challenges and builds team spirit.
This one’s for Reemi, who asked us to create a butterfly set for her birthday swim.
Comments