We send a special THANK YOU this week to a certain masters team that welcomed Barbara into their midst while she was traveling. Can you guess which team? Here are some clues:
They are the largest Masters team in the USA.
They offer 65 weekly workouts at SEVEN different pools (three of them are pictured).
They are led by more than two dozen high-energy coaches, including a three-time Olympian.
One of their members writes a highly popular swimming blog.
They did the following workout on September 25th. Thanks, coach Helen!
This was LCM and sendoffs are for the slowest lane. Adjust accordingly.
MAIN SET: 2600
100 kick on 2:20
100 stroke on 2:10
100 stroke/free on 2:00
100 free on 1:50
150 (50 stroke + 50 free + 50 stroke)
150 (50 stroke + 100 free)
Round #1 sendoffs: 3:20…3:10…3:00…2:50
Round #2 sendoffs: 3:15…3:10…3:05…3:00
Round #3 sendoffs: 3:00…2:50…2:40…2:30
Click images to view larger