Recovery turned into just a bit more intensity than we planned, but it’s fun going faster when you decide it’s OK.
After some intense training through the week, our Coach announced a smooth, recovery set… turned out some of us decided to hammer a little more than expected. Mixing freestyle with strokes sometimes is just a great way to stay fresh IN those strokes.
Here’s the set:
5 x 300 on 4:30
50 free 25 any stroke other than free
I went 50 free, 25 back, 50 free, 25 breast
With so much rest (more than a minute), we just kept trying to go faster. 🙂