Depending on which group you were in, this was either a stroke or freestyle set. Not quite overdistance if you chose freestyle, but definately overdistance if you’re a stroke swimmer.
Main Set:
6 x 400 long course
Interval on #1 was 6:30
Intervals on #2-3 were 6:00
Intervals on #4-6 were 5:45
If you were going stroke, and were unable to make the entire swim within the time allowed, you could switch to a 350.
By popular request, we’ve put together a glossary of commonly used swimming terms. While this is by no means a complete list of swimming-related terminology, it’s a good place to start if you’re trying to understand some of the language used in our drills, practices, and articles.
Here’s a fun set that challenges and builds team spirit.
This one’s for Reemi, who asked us to create a butterfly set for her birthday swim.
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