> Main Set Thursday - November 4, 2010 | GoSwim TV

Main Set Thursday – November 4, 2010

There may have been two main sets this morning, one swimming, and one kicking.  It really depended on how you listened to the coach on each.

First Main Set (swimming)
• 16 x 100 long course
 – three 50 fly 50 free on 1:25
 – one fast fly
 – three 50 back 50 free on 1:30
 – one fast back
 – three 50 breast 50 free on 1:35
 – one fast breast
 – four free on 1:15, last one fast one

Second Main Set (kicking)
• 9 x 100 kick
 – 2 smooth on 2:10
 – 1 FAST on 1:50
 – 2 smooth on 2:10
 – 1 FAST on 1:50
 – 2 smooth on 2:10
 – 1 FAST on 1:50

If you really worked this last set, it was incredibly rough on the legs… but good.