Long, smooth, and just mellow. I liked it.
• 800 pull breathing every 5th or 6th
• 600 stroke – 50 drill / 50 build / 50 fast your choice of stroke
• 400 kick – your choice
• 300 scull – your choice
• 200 IM
It was a good warm up with just enough up speed swimming to feel good.
By popular request, we’ve put together a glossary of commonly used swimming terms. While this is by no means a complete list of swimming-related terminology, it’s a good place to start if you’re trying to understand some of the language used in our drills, practices, and articles.
Here’s a fun set that challenges and builds team spirit.
This one’s for Reemi, who asked us to create a butterfly set for her birthday swim.
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