Short kick set for abs and underwaters.
Swim at least four rounds of the following. Exceptional dolphin kickers can do it without fins; most will want fins. Use 30-second sendoff for yards; 35 seconds for meters.
1 X 25 Head-Up Dolphin Kick
1 X 25 easy dolphin kick on your back, arms extended in streamline
1 X 25 Dolphin Kick, Arms Up!
1 X 25 dolphin kick on your side, with arms at your sides…or 360 Dolphin Rotation
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