A fun 400 IM set. Really.
I did this set with fins, in a 25-yard pool. On the breaststroke lengths, swim breaststroke arms with dolphin kick. Substitute dolphin kick on your back for breaststroke kick.
Goal: Descend your time on each 400.
If you try the set without fins, I’m not sure you could get the descend, but it would be a worthy experiment 🙂
1 X 400 IM, try to keep it aerobic
50 easy
1 X 400 IM, except that the last 25 of each stroke is kick on your back, in stroke.
50 easy
1 X 400 IM except that the last 50 of each stroke is kick on your back, in stroke.
50 easy
1 X 400 IM except that the last 75 of each stroke is kick on your back ,in stroke.
50 easy
1 X 400 IM all kick on your back, in stroke.
50 easy
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