There’s never anything more exciting than finding a simple exercise anyone can do.
This week at Pine Crest Swim Camp, I came across a simple exercise to help build your strength. This is a nice warm-up just before you do 10 x 1000 butterfly.
You can always search through our collection of “Drill of the Week“. [embedyt] http://www.youtube.com/embed?layout=gallery&listType=playlist&list=UUPpmXSYfseQrcSdB0PTgw_w[/embedyt]
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