> Swimming Set of the Week - September 2, 2011 | GoSwim TV

Swimming Set of the Week – September 2, 2011

Challenge yourself this week with some 200s, 100s, and 50s on varying sendoffs.  

The set is in PDF format because we’ve formatting the different sendoff options in a grid.  On the "fast" sendoffs you should get only zero to ten seconds rest.

Have fun! 

DOWNLOAD PDF here.