> 03/03/04 IM 50s | GoSwim TV

03/03/04 IM 50s

03/03/04 IM 50s

Here’s a 45-minute practice that I did before swim team tonight.

WARMUP: 500
With fins.
2 X (50 SA drill + 50 LA drill + 50 SA drill + 100 Free)

MAIN SET: 1200
No fins.
24 X 50
There’s a pattern to this set, but it’s easier to write out all the 50s. The kicks and sculls are not on a sendoff. All of the other 50s are on 1:00 (or take :15 to :20 RI).

50 Breast kick (I did 5 Jump Ups before each of the 50 kicks in this set.)
50 Sculling (I used a pull buoy on all the scull 50s, and changed the scull on each 25.)
50 Fly
50 FL/BK
50 BK/BR
50 BR/FR
50 FL/BK
50 Breast kick
50 Sculling
50 Back
50 BK/BR
50 BR/FR
50 FL/BK
50 BK/BR
50 Breast kick
50 Sculling
50 Breast
50 BR/FR
50 FL/BK
50 BK/BR
50 BR/FR
50 Breast kick
50 Sculling
50 Free

WARMDOWN: 300
With fins. All backstroke drills and backstroke.

Total Yardage: 2000