> Swimming Set of the Week - December 30, 2011 | GoSwim TV

Swimming Set of the Week – December 30, 2011

This week’s set allows lots of room for personal choice, but keeps all members of the team on the same sendoff.

This was the team favorite this week on the Masters team that I coach.  Have fun, and Happy New Year!

MAIN SET:
Throughout the set, everything is choice of stroke, distance, and equipment.  Kicking, pulling, and drilling are OK.   All you have to do is make the sendoffs.  Once you start the set, there are no breaks except for the 20 extra seconds of rest between segments.

2 swims on 1:45

20 seconds extra rest

4 swims on 1:30

20 seconds extra rest

6 swims on 1:20

20 seconds extra rest

8 swims on 1:15

20 seconds extra rest

6 swims on 1:20

20 seconds extra rest

4 swims on 1:30

20 seconds extra rest

2 swims on 1:45