> Main Set Thursday - January 26, 2012 | GoSwim TV

Main Set Thursday – January 26, 2012

 Kick focus today, with some smooth swimming between for recovery.

The idea is to really focus on working the legs and using the swimming portion to regroup and recover.  Think of all the little things in your kick during the first part, and build the intensity the deeper you get in to each set.

Main Set – Short Course Yards
 – 300 smooth swim
 – 12 x 25 kick on :35
 – 200 smooth swim
 – 8 x 25 kick on :30
 – 100 smooth swim
 – 4 x 25 kick on :25
 – 50 swim
 – 2 x 25 kick on :20
 – repeat the entire set. (Total of 2 times though)

Fun set that adds up the yardage on the legs pretty quickly.