Here’s a pace set to learn just how smooth, and how tough your correct pace for a 200 feels.
Start off a bit slower than you think you should… it’ll catch up to you quickly.
Main Set (short course yards)
– 4 x 50 on :45 – hold a constant pace
– 1 x 200 on 3:00 – swim a 200 at the pace you just swam the 50’s
Do this six times, and descend the times from 1 – 3.
Example:
Set 1 –
• 50’s would be at :40 each
• 200 would be at 2:40
Set 2 –
• 50s would be at :37 each
• 200 would be at 2:28
Set 3 –
• 50s would be at :34 each
• 200 would be at 2:16
– repeat and enjoy.
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