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Main Set Thursday – Davo Hands Set

Sticking with some hand awareness this week.  Yesterday we used a tool, and today we use a great series from Dave Denniston.

We based this sort of "feel" workout on the drill, Breaststroke – Davo Hands.  While the drill is meant for breaststroke, you can really use it for any stroke.

Main Set (short course yards):
 – 10 x 100 IM substituting your worst stroke with the stroke of your choice.
 – 10 x 25 – 2 laps of each of the Davo Drill – fist – Number 1 – Peace – I love you – A OK
 – 10 x 50 – Stroke / free by 25, descending the effort from 1 – 5
 – 10 x 25 – 2 laps of each of the Davo Drill – fist – Number 1 – Peace – I love you – A OK

This all builds in to 3 x 100 all out sprint on 3:00.  All the prep of trying to feel the catch without depending too much on the full hand, will hopefully come through on the fast 100’s at the end.