> 01/09/03 CCB Masters Practice | GoSwim TV

01/09/03 CCB Masters Practice

First 25 minutes handed out caps, then filmed everyone 25 freestyle.

STROKE-COUNT PRACTICE

MAIN SET
4 X 25 freestyle on :35 sendoff
Count strokes on each lap. Average count will be your “N.”

4 Rounds of the following on :45 sendoff
1 X 25 freestyle @ N-2
1 X 25 freestyle @ N-1
1 X 25 freestyle @ N

2 Rounds of the following on 1:10 sendoff
1 X 50 freestyle with both laps @ -2
1 X 50 freestyle with both laps @ -1
1 X 50 freestyle with both laps @ N

1 X 75 freestyle swum as
25 @ -2
25 @ -1
25 @ N

WARMDOWN
3 X 25 silent freestyle, with 5 bobs (relaxed breaths) between each 25

TOTAL YARDAGE: 850