> Main Set Tuesday - Pit Stops | GoSwim TV

Main Set Tuesday – Pit Stops

One of my all-time favorite sets… probably because of my love of auto racing.  The ability to prepare for a quick change is important in this set.

Have a board ready, as this set requires it.  Even if you only like kicking without a board, use one in this set because without the board just makes this set boring.  The idea is to swim, then grab a board to kick, drop the board off to swim again.  As the intervals decrease, this pre-planning skill becomes more important and quick changes, like pit stops, can either make or break your ability to make the sendoff.

Main Set (short course yards):
 – 6 x 150 on 2:30 – 50 swim, 50 kick with board, 50 swim
 – 6 x 150 on 2:15 – 50 swim, 50 kick with board, 50 swim
 – 3 x 150 on 3:00 – 50 swim, 50 kick with board, 50 swim —  All FAST!

It’s fun… really.