> Main Set Friday - Vert Fly! | GoSwim TV

Main Set Friday – Vert Fly!

All coaches love when they get requests!  Makes things so much easier in the planning department.

The requested drill was Veritcal Butterfly, so we incorporated the drill into a practice.

Main Set (short course yards):
 Repeat the following set 4 times through – 
   –  10 Vert Fly jumps
   –  4 x 25 fly on the :30

 – 200 smooth freestyle

 – 20 x 25 on the :30
   –  The ODDS are FAST fly
   –  The EVENS are easy freestyle.

Watch the drill for the points we were focusing on during the set.