> Main Set Monday - Ankle Pull-Buoy | GoSwim TV

Main Set Monday – Ankle Pull-Buoy

In what turns out to be a bit more torturous than it initially sounds, incorporating this drill for an entire practice keeps you thinking.

Watch the drill to see what the focus point are.

Main Set (short course yards):
 – 400 with the pull buoy held between the ankles.
 – 8 x 50 swim
 – 300 with pull buoy held between the ankles.
 – 6 x 50 swim
 – 200 with pull buoy held between the ankles.
 – 4 x 50 swim
 – 100 with pull buoy held between the ankles.
 – 2 x 50 swim

You’ll feel it in a couple different places.  Enjoy.