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Main Set Wednesday – Head-Up Dolphin

Thanks to Barbara for throwing down the gauntlet to my noon masters group.  When they saw Barbara’s group doing the Head-Up Dolphin drill, they said… WE WANT TO DO A LITTLE BIT MORE!

Not being one to ignore requests… here’s our little addition to the drill (ball’s in your court B) 😉

Main Set (short course yards):
 – 20 x 25 on :30 (5 sets of the following)
  – 1 – head-up dolphin
  – 2 – easy free
  – 3 – streamline dolphin
  – 4 – easy free

 – 200 smooth freestyle with long underwater dolphins off the wall

 – 20 x 25 on :30 (5 sets of the following)
  – 1 – head-up dolphin with the hands out of the water (our little upgrade)
  – 2 – easy free
  – 3 – butterfly
  – 4 – easy free

 – 200 smooth freestyle with long underwater dolphins off the wall