We added a fun drill to practice today, but if you do the drill correctly for a while… it’s only really fun for the coach. 🙂
We based the set on an old drill, Doggie Dig, which should awaken the catch out front as well as utilizing the lats and back.
Main Set (short course yards)
– 12 x 75 – 4 sets of 3 x 75s
#1 – 50 dogdig, 25 free
#2 – 25 free, 25 dogdig, 25 free
#3 – 75 free
– 20 x 25 on :30 – 5 sets of 4 x 25
#1 – 25 SPRING dogdig
#2 – 25 smooth free
#3 – 25 sprint free
#4 – 25 smooth free
Keep your head stable when doing the drill, and keep the elbows in front of the shoulders. Keep a constant flutter kick going as well.
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