Even an old breaststroker has to give in to the demands for backstroke every once in a while.
As much as it pained me to watch 60 minutes of something I couldn’t do… the group seemed to like it. Guess it’s all in how you spin it and the picture should tell you quite a bit. 🙂
Main Set (short course yards):
• 10 x 25 – 25 double-arm backstroke drill – 25 swim
• 4 x 100 back on 1:40 swim
• 10 x 25 – 25 reverse catch-up backstroke drill – 25 swim
• 4 x 100 back on 1:40 swim
• 12 x 25 – 6 standard circle swimming. Odds pull on the lane line drill using left arm to pull. Swim back – 6 reverse circle swimming. Odds pull on the lane line drill using the right arm to pull. Swim back.
• 4 x 100 back on 1:40 swim
Enjoy
Comments