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Main Set Tuesday – Mid-Pool Flips

I’m going to bump up the level of this one because it was pretty tough for the noon-masters group.

In a crowded pool, there are some good ways to get fitness, technique, and keep it fun.  Well… fun for the coach. 😉

Today’s practice was based on today’s drill… Mid-Pool Flips.

Main Set (short course yards):
 – 20 x 25s on :30 – Odds include a flip at the close flags, then swim to the other end.  Evens are swim.
 – 8 x 50 on :50 – working on fast turns

 – 20 x 25’s on :25 – Odds include a flip at the close flags, then swim to the other end.  Evens are swim.
 – 8 x 50 on :50 – working on fast turns

 – 20 x 25’s on :20 – Odds include a flip at the close flags, then swim to the other end.  Evens are swim.
 – 8 x 50 on :50 – working on fast turns

Yep… that last set was pretty tough.  See how far you can push the interval down, and keep the turns compact and FAST!