The dreaded pyramid, but it’s very challenging.
Main set (short course yards)
– 4 x 100 dec 1-4 1:15
– 3 x 200 IM 25 kick 25 drill 3:00
– 2 x 500 5:45
Rest
– 3 x 200 IM 3:00
– 4 x 100 25 fast 50 smooth 25 fast 1:30
– 8 x 50 fast smooth 1:00
Main Set Thursday – Free/Stroke Pyramid
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Go Swim Lingo
By popular request, we’ve put together a glossary of commonly used swimming terms. While this is by no means a complete list of swimming-related terminology, it’s a good place to start if you’re trying to understand some of the language used in our drills, practices, and articles.
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Here’s a fun set that challenges and builds team spirit.
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This one’s for Reemi, who asked us to create a butterfly set for her birthday swim.
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