> Main Set Thursday - Free/Stroke Pyramid | GoSwim TV

Main Set Thursday – Free/Stroke Pyramid

The dreaded pyramid, but it’s very challenging.

Main set (short course yards)

– 4 x 100 dec 1-4 1:15

– 3 x 200 IM 25 kick 25 drill 3:00

– 2 x 500 5:45

Rest

– 3 x 200 IM 3:00

– 4 x 100 25 fast 50 smooth 25 fast 1:30

– 8 x 50 fast smooth 1:00