> Main Set Wednesday - KICK! | GoSwim TV

Main Set Wednesday – KICK!

Sometime you just have to overload the legs.  Today is sometime!

Main Set (short course yards)

– 100 kick board 2:00

– 4 x 50 swim :45

– 2 x 100 kick w board

– 4 x 50 swim

– 200 kick

– 4 x 50 swim

– 2 x 200 kick

– 4 x 50 swim



– 100 swim

– 4x 25 kick w board fast :40

– 100 swim

– 8 x 25 kick w board fast :40