Sometime you just have to overload the legs. Today is sometime!
Main Set (short course yards)
– 100 kick board 2:00
– 4 x 50 swim :45
– 2 x 100 kick w board
– 4 x 50 swim
– 200 kick
– 4 x 50 swim
– 2 x 200 kick
– 4 x 50 swim
– 100 swim
– 4x 25 kick w board fast :40
– 100 swim
– 8 x 25 kick w board fast :40
By popular request, we’ve put together a glossary of commonly used swimming terms. While this is by no means a complete list of swimming-related terminology, it’s a good place to start if you’re trying to understand some of the language used in our drills, practices, and articles.
Here’s a fun set that challenges and builds team spirit.
This one’s for Reemi, who asked us to create a butterfly set for her birthday swim.
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